{"id":52,"date":"2021-05-08T19:17:45","date_gmt":"2021-05-08T17:17:45","guid":{"rendered":"http:\/\/mikawado.com\/?page_id=52"},"modified":"2025-12-29T11:38:21","modified_gmt":"2025-12-29T10:38:21","slug":"les-katas","status":"publish","type":"page","link":"http:\/\/mikawado.com\/index.php\/les-katas\/","title":{"rendered":"KATAS"},"content":{"rendered":"\n

VID\u00c9OS OTSUKA II (Liens You Tube)<\/strong><\/p>\n\n\n

Katas de base<\/h2>\n


\nPINAN NIDAN
\n<\/a>
\n
\nPINAN SHODAN
\n<\/a>
\n
\nPINAN SANDAN
\n<\/a>
\n
\nPINAN YONDAN
\n<\/a>
\n
\nPINAN GODAN
\n<\/a><\/p>\n

Katas sup\u00e9rieurs<\/h2>\n


\nNAIHANSHI
\n<\/a>
\n
\nBASSAI
\n<\/a>
\n
\nKUSHANKU
\n<\/a>
\n
\nJIHON
\n<\/a>
\n
\nWANSHU
\n<\/a>
\n
\nJITTE
\n<\/a>
\n
\nROHAI
\n<\/a>
\n
\nCHINTO
\n<\/a>
\n
\nNISEISHI
\n<\/a>
\n
\nSEICHAN
\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"

VID\u00c9OS OTSUKA II (Liens You Tube) Katas de base PINAN NIDAN PINAN SHODAN PINAN SANDAN PINAN YONDAN PINAN GODAN Katas sup\u00e9rieurs NAIHANSHI BASSAI KUSHANKU JIHON WANSHU JITTE ROHAI CHINTO NISEISHI SEICHAN<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/pages\/52"}],"collection":[{"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":30,"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":538,"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/538"}],"wp:attachment":[{"href":"http:\/\/mikawado.com\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}